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Office Exercises to Keep You Fit

Office Exercises to Keep You Fit

Office Exercises to Keep You Fit This blog we are taking a look at some exercises you can do while at the office. Just because you work at a desk doesn’t mean you can’t work on your fitness too, nor...

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Could sitting for long times be killing us?

Could sitting for long times be killing us?

Hi everyone, now we all know too much sitting is bad for us, but could it actually be killing us? Did you know that over ten million Australian workers spend an average of eight hours per day at work? We...

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What direction will fitness be heading in 2015

What direction will fitness be heading in 2015

Hi all and welcome to 2015, I hope you all enjoyed the festive season and still managed to fit in some exercise in between eating, drinking and catching with friends and family. Our first blog of 2015, this blog we...

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Healthy habits to avoid weight gain at your desk job

Healthy habits to avoid weight gain at your desk job

A desk job might sound safe for your health, but if you don’t watch your weight it may surprise you. The office lifestyle has hidden dangers, and obesity is chief amongst them. Here are a few tips to stop the...

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Sitting could now be considered a lethal activity

Sitting could now be considered a lethal activity

Excessive sitting, set at nine hours a day, is set to become a serious lethal activity after the findings of recent studies. Australian employers could be breaching workplace health and safety laws due to allowing "too much sitting" by workers,...

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Optimise your employees work stations for performance

Optimise your employees work stations for performance

A few simple changes at your employees work stations can ensure that they are able to perform to the best of their ability. Making sure your employees work stations are in prime condition and fit properly to the individual can...

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A healthy team will keep you in good shape.

A healthy team will keep you in good shape.

As more and more companies are beginning to recognise that only a healthy, qualified and motivated workforce can achieve success in a globalising marketplace, a healthy office environment has become a competitive advantage. Managers and owners review and recognise if...

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A fit employee equals a productive employee

A fit employee equals a productive employee

Corporate fitness is proving to be increasingly important in the busy and often desk-bound lives we live. Unhealthy employees can cost an average business approximately $25,000 per year.  The lack of movement in your employee’s lives can contribute to a...

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Movement Matters

Movement Matters

Even if weight loss isn’t your goal, you should still aim to increase your daily mileage to maintain general health. In a recent study in the Journal of the American Medical Association,researchers asked healthy young men to significantly reduce the number...

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Set a SMART goal

Set a SMART goal

In fitness parlance, a SMART goal is one that is Specific, Measurable, andAttainable, and it’s one that you can Reward yourself for meeting as long as you meet it within a certain Time. (more…)

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