Corporate Classes

Corporate Classes

Here at Active Health Promotion, we believe in making healthy changes.

We offer a range of exercise and wellness classes to improve team morale and team cohesion, motivate and re-energise staff and most importantly show your most important assets (your employees) that you care about their health and wellbeing.

All classes can be held in your office, a local park or open space and can be done before, during or after work.

Classes we offer:

Our most popular class- mixes bodyweight exercises with strength and interval training and uses a variety of equipment, therefore making sure the whole body gets a great workout. Great for team building and team work and a great way to start the day.

Classes can be 45 minutes or an hour, with all equipment provided.

A fun class that’s a great cardiovascular workout, as well as incorporating strength work. A great way to let go of all the workplace stresses and tension. Classes are non contact and non violent.

Classes can be 45 minutes or an hour, with all equipment provided.

Our kettlebell classes are awesome for those employees that don’t have a long lunch break. It’s a form of H.I.I.T (High Intensity Interval Training) that will work the whole body; improving strength, flexibility, timing, muscle tone as well as burning fat.

Classes are 30 minutes, with all equipment provided.

A form of exercise that concentrates on breathing and relaxation whilst developing strength, tone and flexibility. Yoga helps to relax the body and free the mind. A great class to do mid-week and help employees re focus for the last couple of days of the working week.

Classes can be 45 minutes, an hour or an hour and a half, with all equipment provided.

Pilates is a form of exercise, which emphasises the balanced development of the body through core strength , flexibility, and awareness in order to support efficient, graceful movement. Pilates classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles.

Not everyone can find the time to enjoy a massage, but everyone would like to. Why not let us bring massage to you? Our seated massage varies in time to suit your needs, ranging from 15 minutes to 30 minutes. Staff will instantly feel relaxed, refocused and more productive. Why not show your staff you appreciate them by giving them a massage.

All equipment provided.

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